Grain Free Breakfast with Tigernut Smoothie Mix

Recipes April 20, 2016 0 Comments

For all of those looking for grain free breakfast ideas, the new Tigernut Smoothie Mix launched by Organic Gemini is a great add on for your breakfast protein smoothie. When following a paleo grain free diet, grains, well, they are the first ones to go… and together with them one has to say goodbye to most of the smoothie protein…

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Gluten Free Orecchiette Pasta

Recipes April 4, 2016 0 Comments

n the gluten free pasta world “orecchiette” – one of my absolute favorites – is impossible to find. So one day I took some buckwheat flour and started making homemade gluten free orecchiette with my dad 🙂 That’s really how this recipe was born: combine my extreme fondness for “orecchiette” (a kind of ear shaped pasta from Puglia) and my…

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Coconut Oil, Coconut Butter, Milk, Flour, Flakes… What’s the difference between them?

Uncategorized March 26, 2016 0 Comments

I am often amazed at how versatile coconut products are. Can you believe how many wonderful ingredients you can get from only ONE, delicious fruit? But what is the difference between coconut butter and coconut oil? How is coconut milk made? And why are coconut flour and coconut flakes different? In today’s VIDEO BLOG I’ll try to give an answer…

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Paleo Easter Egg Cookies

Uncategorized March 24, 2016 0 Comments

As you can imagine, Easter treats are huge in Italy! And because I wanted to stick to this delicious Italian tradition, I created a recipe for Paleo Easter Egg Cookies together with a quick video that shows you how to make them. You should really be in Italy at this time of the year: Chocolate Easter eggs are ubiquitous, chocolate…

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